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As always, don’t borrow from tomorrow.

-Billy & Connor

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Here’s what’s on today’s menu:

• No Booze News 📈: Are you the person with the worst jet lag?

• They’re one of us 🤝:  Patrick Bet David on already doing enough stupid things, so why drink?

• Wait, but why? 🤔: Why do people drink so much at airports?

• Healthy Habit 🌱: Sweat it out: The benefits of saunas

• Product Spotlight 🛒: hiyo - feel the float

• Events 🚣🏻: Push yourself: Pull together

No Booze News 📈:

Drinking at the airport, on the plane, and well jet lag

It’s travel day. Your probably either excited for the big trip or anxious and either way gravitate towards a drink in the airport or on the plane - but is it worth it?

Let’s take a look at a recent survey on American drinking habits while flying..

East and West Coasters are more likely to raise a glass (51% & 53%) compared to the middle of the country (43%). Long layovers are the biggest driver for airport bar visits (34%).

Interestingly, cost plays a big role. While 37% drink on flights, only 20% indulge if it's free. Women are thriftier, with 18% only drinking complimentary beverages compared to 21% of men.

Vacation time seems to warp the clock for some. Nearly 40% of drinkers imbibe earlier on travel days, with 27% starting before noon on vacation itself. Some hardcore revelers even have a pre-8am drink (mostly men, 11% vs. 2% women).

But while that airport cocktail might be tempting, consider this: alcohol can actually worsen jet lag.

Jet lag disrupts your body's natural sleep cycle, and alcohol further throws a wrench into things. It might help you fall asleep initially, but it prevents you from reaching those deeper, restorative stages of sleep that are crucial for feeling refreshed. This can leave you feeling even more fatigued and sluggish when you arrive at your destination.

Think of that in-flight drink as a vacation souvenir you get to keep upon arrival – jet lag. If you're looking to hit the ground running (or relaxing), skip the booze and focus on staying hydrated and adjusting your sleep schedule for a smoother travel experience.

They’re one of us 🤝:

Patrick Bet-David on how he already does enough stupid things, so why drink?

Patrick Bet-David is the definition of a go getter. Many of you know him from his YouTube channel Valuetainment and his legendary business interviews / advice.

In this quick blurb, Patrick gives a very blunt and interesting take on why he never drinks.

Patrick’s clear and direct answer on this question is exactly why he is a Proofer. He is the type of individual who wants to maximize every moment of every day and he sees alcohol consumption as a barrier between him and his precious time.

Wait, but why? 🤔:

Why do people drink so much at airports?

Doubling down on airports and flying here. Can you tell we’ve been traveling a lot lately?

We all know the scene: bleary-eyed travelers packed into an overpriced airport bar, desperately clinging to overpriced cocktails. But why? What makes airport bars such a fixture in the pre-flight routine, despite the questionable ambiance and hefty price tag?

There's a undeniable allure. For some, it's a symbolic toast to freedom and escape, a way to mentally shed the shackles of work and routine. Airports themselves can feel sterile and impersonal, and that first sip can signal a shift into "vacation mode."

But let's be honest, most airport bars are loud, crowded, and stressful - hardly the ideal way to unwind. And for those facing long layovers, the temptation to fill the time with drink can be strong, leading to overindulgence and dehydration.

We can't ignore the fear factor either. For some, a pre-flight drink is a well-worn strategy for managing anxieties. But alcohol is a depressant, not a magic eraser for turbulence worries. In fact, it can dehydrate you and worsen anxiety in the long run.

Social pressures also play a part. Airport bars are microcosms of humanity, and the FOMO (fear of missing out) is real. Seeing everyone else clink glasses can make you feel obligated to join in, even if you'd rather be hydrating or catching some shut-eye.

So next time you're eyeballing that airport bar, remember: it's not all sunshine and margaritas. Consider a calming cup of herbal tea, a meditation app, or a good book. Your body and your bank account will thank you when you arrive at your destination feeling refreshed and ready to tackle anything.

Thankfully, modern airports offer so much more than just overpriced drinks. Many boast yoga rooms for stress relief, meditation zones for finding inner peace, and even art installations to spark creativity. There are comfy work pods for catching up on emails, and a growing number offer complimentary spa treatments or local food markets to explore.

The point is, there's a whole world waiting for you beyond the airport bar. Skip the FOMO fizz and embrace the pre-flight possibilities. Your well-being (and wallet) will be glad you did.

Healthy Habit 🌱:

Sweat it out: the surprising benefits of saunas

Saunas aren't just for luxury spas anymore. These heated rooms offer a surprising range of health benefits, making them a popular way to relax and recharge. But what exactly are saunas, and why should you consider incorporating them into your routine?

The what and why: Heat for health

Saunas are enclosed rooms heated to high temperatures (typically 150-195 degrees Fahrenheit). The dry heat causes your body temperature to rise, inducing sweating. This sweating isn't just about feeling refreshed; it's your body's way of cooling down. But beyond the cooling effect, this heat therapy offers a range of potential health benefits:

• Relaxation and stress relief: The warmth of the sauna can help loosen muscles and ease tension, promoting relaxation. It may also lower cortisol, the stress hormone, leaving you feeling calmer.

• Improved circulation: Saunas cause blood vessels to dilate, increasing blood flow throughout the body. This can improve cardiovascular health and potentially reduce blood pressure.

• Pain relief: The heat can help soothe muscle aches and stiffness, making saunas a potential benefit for those with chronic pain conditions like arthritis.

• Detoxification (possibly): Sweating is a natural way to eliminate toxins from the body. While more research is needed, some studies suggest saunas may aid detoxification.

How to enjoy the sauna experience

Saunas are generally safe for healthy adults, but it's always best to consult your doctor before starting, especially if you have any pre-existing health conditions. Here's a basic guide to enjoying a sauna session safely:

1. Hydrate: Drink plenty of water before, during, and after your sauna session to prevent dehydration.

2. Start slow: If you're new to saunas, begin with shorter sessions (10-15 minutes) and gradually increase the duration.

3. Listen to your body: If you feel dizzy, nauseated, or uncomfortable, leave the sauna and cool down.

4. Cool down: After your session, take a cool shower or relax in a cool room to gradually lower your body temperature.

So, next time you're looking for a way to de-stress, improve your circulation, or simply relax, consider giving saunas a try. You might be surprised by the positive impact they can have on your well-being.

Proofer Products 🛒:

hiyo: Feel the float

This weeks Proofer Product is: hiyo

hiyo’s story is very much that of a Proofers as they are on a mission to help individuals find an alternative to alcohol that is not “just subbing out alcohol with a boring soda + lime or non-alc beer with no functionality.”

They want you to be able to “feel the float” as they have “created a social tonic that provided a similar stress-relieving, mood-boosting effect that people usually seek from alcohol, but from healthy, functional ingredients instead.”

Event Spotlight 🚣🏻:

Push yourself: Pull together

We all have tried our fair share of workout classes (Barry’s, OrangeTheory, etc.) Today, we wanted to highlight a newer workout class that will give you yet another option to both socialize and get your sweat on.

Row House offers high-energy, low-impact rowing workouts that are perfect for all fitness levels. The energetic atmosphere and camaraderie will have you pushing your limits and having a blast at the same time. It's a fantastic way to burn calories, tone your muscles, and boost your mood – all in a fun and social setting.

Here is what they have to say:

THE SCIENCE

Backed by science and data, the benefits of rowing are unparalleled. Each workout produces maximum results by engaging over 86% of your body's muscles (legs, core, arms, back), delivering the perfect balance of cardio endurance and muscular strength in a full-body workout.

THE EXPERIENCE

With the lights down low and the music up, you'll be swept away into an immersive experience where everyone rows in-sync, and the world outside will cease to exist. It'll just be just you, your crew, your goals and at the end, your accomplishments.

THE RESULTS

The Concept2 rowing machine is calibrated to measure the amount of energy each rower is using. Optimize your performance with each stroke, set goals, and gain real results through our recorded data and Row House app.

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