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- š¦ Think One Drink Is Safe? New Study Reveals the Alarming Truth.š§
š¦ Think One Drink Is Safe? New Study Reveals the Alarming Truth.š§
plus 6 transformative insights from a wellness coach and author.


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Weāre excited to announce a fresh update! Starting next week, your Zero Proof newsletter will land in your inbox every Thursday morning at 8 AM PST. š
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No Booze News š: Drinking just one glass? The shocking truth about alcohol and dementia risks revealed.
Theyāre one of us š¤: Unlock the secrets of an alcohol free life - 6 transformative insights from a wellness coach and author.
Wait, but why? š¤: Why does alcohol cause me to blackout?
Proofer Products š: Alive AF - one anxious momās journey to becoming alcohol free.
Event Spotlight š±: Copenhagen Health Week (CPH-HW).

No Booze News š:
Drinking just one glass? The shocking truth about alcohol and dementia risks revealed.

šØ Key Takeaway: A new study shows every sip of alcohol increases your risk of dementia. Unlike earlier research suggesting moderate drinking might offer protection, this study confirms a clear, linear relationship between alcohol consumption and dementia risk.
Hereās What You Need to Know:
No Safe Amount: The study in eClinicalMedicine reveals that even light drinking elevates dementia risk. No level of alcohol consumption is considered safe.
Old vs. New Findings: Previous research hinted at benefits from moderate drinking. This study challenges that with evidence of consistent risk regardless of amount consumed.
How Alcohol Affects the Brain: Ethanol in alcohol disrupts neuron communication and impairs memory formation. It also contributes to brain atrophy and inhibits neuron growth.
Debunking Myths: The idea that moderate drinking benefits heart health is now disputed. There's no health benefit to alcohol, and itās more harmful than helpful for brain health.
Understanding āAbstainer Biasā: Past studies might have skewed results by including former drinkers with health issues in non-drinking control groups, making alcohol seem less harmful.
Broader Risks: Age, smoking, and other factors also influence dementia risk, but addressing alcohol consumption remains crucial.
Empowering Insight: Cutting out alcohol is a powerful step toward better brain health. Prioritize your well-beingāmake informed choices and protect your future. š

Theyāre one of us š¤:
Unlock the secrets of an alcohol-free life- 6 transformative insights from a wellness coach and author.

Samantha Perkins, a passionate advocate for alcohol-free living, offers profound insights in her latest article. As an author and wellness coach, sheās navigated the ups and downs of sobriety and has emerged with six key lessons:
Community is everything ā She found support in sober groups and friendships that kept her strong.
No more hangovers ā Itās life-changing to wake up without the fog.
Alcohol is more dangerous than we think ā 1 in 10 adults die from alcohol-related causes.
Weāve been sold a lie ā Ads make drinking look essential, but itās all marketing.
Numbing out wonāt help ā Booze keeps you stuck; cutting it clears the way for real growth.
The tide is turning ā More voices are speaking out about alcoholās risks.
Takeaway: Embrace the journey towards an alcohol-free life with informed awareness and robust support. Samanthaās insights highlight that prioritizing health over temporary fixes leads to true fulfillment and growth.
For a deeper dive into Samanthaās transformative journey and her powerful lessons, check out her full article and her TEDx talk.

Wait, but why? š¤:
But why do I blackout?

Ever wondered why you can navigate a night out, hold conversations, and even get home, yet wake up with gaps in your memory? Thatās a blackoutāa strange side effect of alcohol that leaves your brain in the dark while the rest of you seems to function.
Back in 1969, Dr. Donald Goodwin conducted an experiment. He gave intoxicated participants a simple task: remember a toy theyād just seen. Two minutes later, most could recall it. Thirty minutes later, half couldnāt. Blackout.
So, whatās happening?
Ethanol is the culprit: Ethanol, the main player in alcohol, crosses into your brain and messes with how neurons communicate. Youāre still able to talk, walk, and engage, but your memory takes the biggest hit.
Neurons canāt connect: While youāre aware of your surroundings, the neurons responsible for creating memories are blocked from forming long-term connections.
LTP disruption: Long-term potentiation (LTP) is the process that helps turn moments into memories. Alcohol disrupts LTP, so while youāre experiencing events, your brain isnāt storing them.
Itās all about your BAC: When your blood alcohol concentration (BAC) hits 0.16 or higher, blackouts are common. Lower levels might give you ābrownoutsā ā those fuzzy, patchy memories from the night before.
Other factors like genetics, hydration, and brain development play a role too. Teens are more vulnerable due to ongoing brain development, and excessive drinking can cause long-term damage, affecting memory permanently.
Takeaway: Alcohol doesnāt just impair your judgment, it hijacks your brainās ability to make memories. The next time youāre out, think about more than just the fun in the momentāconsider how youāll feel when the lights come back on in the morning, and the details are gone.

Proofer Products š:
Alive AF: One Anxious Momās Journey to Becoming Alcohol Free

If you're navigating the alcohol-free lifestyle or curious about it, Alive AF is a must-read.
You caught a glimpse of Samantha Perkins earlier, but here she shares her raw, relatable journey to living alcohol-free, breaking down myths and embracing a life of clarity.
Worth noting: This book is not just for those giving up alcohol, but for anyone looking to live more intentionally. Expect humor, heart, and a whole lot of honesty.
ššš¼ Check out Alive AF by Samantha Perkins šš¼š

Event Spotlight š± :
Copenhagen Health Week

CPH-HW: A week-long celebration of health, wellness, and sustainable living in Copenhagen.
The event offers workshops, speakers, and hands-on experiences in one of the worldās most wellness-focused cities.
Why it matters: Even if youāre US-based, attending an international wellness event like this can offer fresh perspectives and innovative health practices to bring home.
Key takeaway: Itās not just for localsāglobal health enthusiasts gather here to explore cutting-edge trends in fitness, nutrition, and mental health.
š©ŗšš¼ More on Copenhagen Health Week šš¼š©ŗ
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